HOW I WORK
Keeping up to date with the latest evidence, I take a Bio/Pscyho/Social/Environmental approach to mental health. What this essentially means, is that to have optimal mental health we need to look at your life as a whole.
What is happening, Biologically, Psychologically, Socially and in your Environment or lifestyle.
Your personal therapy will Include strategies and techniques from Cognitive Behavioural Therapy, Schema Therapy, Personal Integrative Therapy, Eye movement Desensitisation and Reprocessing (EMDR)- Trauma Therapy, Mindfulness and Clinical Hypnotherapy.
My educational background includes a B.A. Psych from the University of Sydney and a Post Grad Dip (Psych) from Western Sydney University. I also have a Clinical Diploma in Hypnotherapy, from Hypnotherapy Training Australia